COMMUNITy

ACCOUNTABILITY

RESULTS.

MORE THAN JUST ANOTHER

GYM

At ASAP Training, we are dedicated to delivering a world-class fitness experience right here in Whanganui

Our mission is to make top-tier COACHING accessible to all, with a relentless commitment to inclusivity and community enrichment.

'Performance is everybody's game' is about empowering individuals from all walks of life to unlock their full potential ,improve their DAILY performance and Prioritise their health

Our belief in helping others achieve their goals ensures that our community thrives both inside and outside our gym.

OUR MISSION

THE WORKOUTS.

28 CLASSES

4 PROGRAMS

2 TRAINING AREAS

1 ULTIMATE MEMBERSHIP

ZERO EXCUSES

FIT60

FIT60 is Our FLAGSHIP group training CLASS incorporating FUNCTIONAL FITNESS, strength training and metabolic conditioning, Olympic weightlifting & gymnastics into your best workout

  • CLASS TYPE - FUNCTIONAL FITNESS

  • TRAINING TYPE - GPP, STRENGTH, METABOLIC CONDITIONING

  • COACHED - 5 DAYS/WEEKLY

  • PROGRAMMED - 6 DAYS/WEEKLY

  • BEST FOR - ALL FITNESS LEVELS

  • PERFORMANCE AND FITNESS VERSIONS IN EVERY FIT60 WORKOUT

ONE

ASAP ONE is our FULL BODY group training class to prepare you for every day life, improve your overall strength, fitness and wellbeing

  • CLASS TYPE: FULL BODY

  • TRAINING TYPE: GENERAL FITNESS

  • COACHED: 5 DAYS/WEEKLY

  • PROGRAMMED 7 DAYS/WEEKLY

    MON,WED,FRI - FULL BODY

    TUE/THU - PUSH X PULL

    SAT - SQUATS

    SUN - SWEAT

  • BEST FOR: ALL FITNESS LEVELS

HIT45

Level up with our fast paced high intensity interval training circuits to burn calories and get you sweating. Here we incorporate free weights, bodyweight movements and cardio options

  • Class type: High INTENSITY INTERVAL Training

  • training type: General fitness, Metabolic Conditioning, Muscle Gain & Weightloss

  • Coached: 5 days/ week

  • Best for: All fitness Levels

TANK

Build muscle and strength with our functional bodybuilding program. Workout Using fundamental resistance exercises to improve your physique

  • Class Type: Functional BodyBuilding

  • Training Type: Muscle building, Fatloss, Strength

  • Programmed: 5 days/weekly

  • Coached: 4 days/weekly

  • Best for: All fitness levels

SQUAD

Larger class limit. The whole squad getting after a workout to bring the ASAP community together

  • SATURDAY workouts and special events

HOW TO GET STARTED

1. BOOK A 'NO SWEAT INTRO'

Come in and chat to one of our Friendly coaches about what you are wanting to achieve. You’ll Receive your Exercise prescription, Tour the space, see EVERYTHING we have to offer and meet our epic team. We’ll save the sweat for your next session

2. RECEIVE YOUR EXERCISE PRESCRIPTION

After speaking with a coach you’ll receive your Exercise Prescription (ExRx)

This will outline the best way to go about training for your specific needs

3. SIGN UP

  • click the ‘Join Now’ link in ‘New to ASAP’ menu tab. Fill out the form and click submit, you’ll be contacted by a member of our team to book a ‘No Sweat Intro’

  • USING ‘WODIFY’ our Third party app. Go to our Online sales portal by clicking ‘BOOK YOUr INTRO’ to view availability and book instantly

4. COMPLETE YOUR 'IGNITE' SESSION

This is your 1st workout at ASAP Training. 45 minutes 1-on-1 with a coach. It’s our chance to get to know you a little better, see what you’re capable of and introduce you to our class workout structure.

WE highly recommend New or inexperienced members complete their ‘IGNITE’ Session before joining any classes

5. START TRAINING

You can now START training with us. How good?

BOOK IN FOR CLASSES, Body Scans, SMALL GROUP TRAINING, PERSONAL TRAINING, Ignite and goal review sessions

6. DOWNLOAD THE APP

Using our third-party app Wodify - You can book into classes, Chat with coaches, schedule appointments, make changes to your membership and track your progress

Once you’ve signed up you will receive a link to create a login or or you can download Wodify at anytime and create an account

7. TRACK YOUR PROGRESS

Our CLIENT SUCCESS MANAGER will check-in regularly with you and your coaches to see your progress

You and your coach will use ‘Wodify Perform’ to track your workout metrics and progress

SEE YOU AT THE GYM

#TRAINASAP

ASAP ULTIMATE MEMBERSHIP

With our ASAP ULTIMATE MEMBERSHIP GET ACCESS TO UNLIMITED CLASSES our epic coaching team and Premium Services to help you level up

1 YEAR | $50 WEEKLY AUTOPAY + $45 SIGN UP

6 MONTH | $55 WEEKLY AUTOPAY + $45 SIGN UP

MONTHLY | $60 WEEKLY AUTOPAY + $45 SIGN UP

*T&Cs Apply

ASAP SERVICES

  • We deliver a challenging, fun and engaging team training experience, with limited class sizes to ensure maximum attention to detail and quality coaching. Members will receive 1-on-1 coaching in a group setting to get the most out of every workout

  • We offer our members Personal Trainers from coaches with years of experience to help you level up and achieve your goals. We can guide you through a range of tailored solutions for weight loss, building muscle and Improving fitness and flexibilty

  • We offer a range of sports specific strength & conditioning services including Periodisation, Injury prevention/rehabilitation and Fitness Testing. If you or your team want to up their game by increasing strength, speed, power and agility we have the expertise and unique facility ready to help level up your chosen discipline

  • Our programming offers constantly varied, high intensity, functional movements performed across a range of times and training styles

  • In 2024 we will be bringing a new experience to the gym with the addition of an Ice bath and Sauna for our recovery area ‘RE:ZONE’

We’ve aimed to BRING you NOTHING BUT THE BEST so we’ve TEAMED UP WITH Evolt360™

the market leader of body composition technology.

Available at ASAP Training NOW