MORE THAN A

GYM

Community

Accountability

Results

ASAP Training is committed to providing Whanganui’s top-tier fitness experience

Our mission is to provide a unique training experience for everyone, emphasizing practical solutions and community support.

ASAP empowers individuals from all walks of life to unlock their full potential, enhance their daily performance, and prioritise their overall health and well-being

Our belief in helping others achieve their goals ensures that our community thrives both inside and outside our gym.

OUR MISSION

HOW TO GET

STARTED

STEP 1

BOOK A 'NO SWEAT INTRO'

This is your introduction to ASAP Training ,Come in and chat to one of our Friendly coaches about what you are wanting to achieve.

You’ll Receive your Exercise prescription, Tour the space, Hear about solutions we have to offer and meet our awesome team.

We’ll save the sweaty workout for your next time your in the gym

STEP 2

RECEIVE YOUR EXERCISE PRESCRIPTION

After speaking with a coach you’ll receive your Exercise Prescription (ExRx)

This will outline the best way to go about training and which Classe to attend for your specific needs

STEP 3

SIGN UP

Choose your membership and Our staff will load it on to your ‘WODIFY’ account. This is our gym management software and booking app.

You’ll be able book into classes, schedule appointments, make changes to your memberships and track your progress

you will receive a link to create a login or or you can download Wodify at anytime and create an account

STEP 4

COMPLETE YOUR 'IGNITE' SESSION

This is your 1st workout at ASAP Training.

45 minutes 1-on-1 with an experienced coach. Discover your abilities and learn about our class workout structure. This is an opportunity for us to understand your needs better.

WE highly recommend New or inexperienced members complete their ‘IGNITE’ Session before joining in on their first class

STEP 5

START TRAINING

You can now START training with us. BOOK IN FOR CLASSES, Body Scans,Ignite and goal reviews,PERSONAL and Small group training sessions

Our team will check-in regularly with you and your coaches to review your progress

TRACK YOUR PROGRESS

Use ‘Wodify Perform’ to track your workout metrics and progress.

Its time to level up.

SEE YOU AT THE GYM

#TRAINASAP

THE WORKOUTS

23 CLASSES

4 PROGRAMS

2 TRAINING AREAS

1 ULTIMATE MEMBERSHIP

ZERO EXCUSES

FIT60

FIT60 is Our flagship group training class incorporating functional fitness, strength training and metabolic conditioning, weightlifting & gymnastics into your best workout

  • CLASS TYPE - FUNCTIONAL FITNESS

  • TRAINING TYPE - GPP, STRENGTH, METABOLIC CONDITIONING

  • COACHED - 5 DAYS/WEEKLY

  • PROGRAMMED - 6 DAYS/WEEKLY

  • BEST FOR - ALL FITNESS LEVELS

  • PERFORMANCE AND FITNESS VERSIONS OF EVERY FIT60 WORKOUT

ASAP-1

ASAP ONE is our FULL BODY group training class to prepare you for every day life, improve your overall strength, fitness and wellbeing

  • CLASS TYPE: FULL BODY

  • TRAINING TYPE: GENERAL FITNESS

  • COACHED: 5 DAYS/WEEKLY

  • PROGRAMMED 7 DAYS/WEEKLY

    MON,WED,FRI - FULL BODY

    TUE/THU - PUSH X PULL

    SAT - SQUATS

    SUN - SWEAT

  • BEST FOR: ALL FITNESS LEVELS

HIT45

Level up with our fast paced high intensity interval training circuits to burn calories and get you sweating. Here we incorporate free weights, bodyweight movements and cardio options

  • Class type: High INTENSITY INTERVAL Training

  • training type: General fitness, Metabolic Conditioning, Muscle Gain & Weightloss

  • Coached: 5 days/ week

  • Best for: All fitness Levels

HYBRD

Build muscle and strength with our HYBRID program. Workout Using fundamental resistance exercises & Running to improve your physique

  • Class Type: Functional BodyBuilding + Cardio

  • Training Type: Muscle building, Fat loss, Strength, fitness

  • Programmed: 5 days/weekly

  • Coached: 4 days/weekly

  • Best for: All fitness levels

SQUAD

Larger class limit. The whole squad getting after a workout to bring the ASAP community together

  • SATURDAY workouts

  • special events

  • BRING A FRIEND WORKOUTS

ASAP ULTIMATE MEMBERSHIP

With our ASAP ULTIMATE MEMBERSHIP GET ACCESS TO UNLIMITED CLASSES our epic coaching team and Premium Services to help you level up

1 YEAR | $50 WEEKLY AUTOPAY + $45 SIGN UP

6 MONTH | $55 WEEKLY AUTOPAY + $45 SIGN UP

MONTHLY | $60 WEEKLY AUTOPAY + $45 SIGN UP

*T&Cs Apply

ASAP SERVICES

  • We deliver a challenging, fun and engaging team training experience, with limited class sizes to ensure maximum attention to detail and quality coaching. Members will receive 1-on-1 coaching in a group setting to get the most out of every workout

  • We offer our members Personal Trainers from coaches with years of experience to help you level up and achieve your goals. We can guide you through a range of tailored solutions for weight loss, building muscle and Improving fitness and flexibilty

  • We offer a range of sports specific strength & conditioning services including Periodisation, Injury prevention/rehabilitation and Fitness Testing. If you or your team want to up their game by increasing strength, speed, power and agility we have the expertise and unique facility ready to help level up your chosen discipline

  • Our programming offers constantly varied, high intensity, functional movements performed across a range of times and training styles

  • In 2024 we will be bringing a new experience to the gym with the addition of an Ice bath and Sauna for our recovery area ‘RE:ZONE’

We’ve aimed to BRING you NOTHING BUT THE BEST so we’ve TEAMED UP WITH Evolt360™

the market leader of body composition technology.

Available at ASAP Training NOW